Meditation for Inspiration

Meditation is a wonderful way of clearing the mind and a chance to connect with your own divine spirit. I am not talking about God or Angels or The Universe I am talking about your own spirit. The one you were born with, the one that is with you every day of your life...
Sorry For Not Being In Touch

Sorry For Not Being In Touch

“What the caterpillar calls the end of the world, the master calls a butterfly.”   Richard Bach Just a note to say I am sorry that I haven’t been in touch for a few weeks. Some of you may or may not know that my mum passed away a few weeks ago. She had been ill...

Mindfulness Exercise – Eating a Raisin

This article has been taken from Staroversky website For this exercise, you’ll need about 5 minutes and one raisin. A raisin is best, but you can substitute a grape, small piece of orange, or gummi bear. There is one essential general instruction: whenever you find...

What is Mindfulness?

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right...
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