Kundalini Yoga is so awesome!

Kundalini Yoga is so awesome!

I was fortunate enough to take part in a Kundalini Yoga Retreat a couple of weekends ago in Sheffield, not far for me to travel as it is my home town so it meant that I could go home at night and chill out with my dog rather than staying in a hotel room. Having never...
The Power of Gratitude

The Power of Gratitude

How important do you think saying Thank You is? To me it is very important, as being grateful for what you have in your life will bring to you even more reasons to be grateful. Myself and a friend send each other a text message every day with three things that have...